By Jacqueline Young
This sensible consultant demonstrates with new step by step pictures, the place to put strain for every therapy.
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Extra info for Acupressure, Revised: Simple Self Treatment
Rub the palms together and do a few gentle finger and hand stretches and wrist exercises to loosen up before starting. Loosen any tight clothing, get in a comfortable position and rub the hands together to warm them. Work through the points in the order shown below. Remember to apply pressure to points on both sides of the body except for the Conception and Governor Vessel points on the front and back midline of the body. Begin by applying the acupressure to each point on the left side of the body first and then on the right.
HEADACHES AND MIGRAINE Headaches and migraines have a variety of causes. These may include stress, posture, eye problems, spinal problems, hormonal imbalance, constipation, dietary habits, dehydration, allergies or even weather conditions. Keeping a diary of when attacks occur, their severity and what relieves them may help in identifying the main causes.
Use the nail of either the index or middle fingers, ensuring that the nail edges are smooth and clean. First apply gentle pressure on the outside edges of the ears, working from the base of the earlobes up to the tops of the ears and placing the thumbs behind the ears for support. (The thumbs should move with the fingernails so that they are always at the back of the ear supporting the pressure applied with the nails). Use light, gentle movements that feel comfortable. Breathe normally and visualize good health and vitality throughout the whole body.