Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a by Michelle Schoffro Cook

By Michelle Schoffro Cook

Scientists expect that inside of eight years, mind illness will kill or disable extra humans than melanoma and middle disorder mixed. Given this surprising new learn, we urgently want to know tips on how to guard and enhance our mind health.

In Boost Your mind energy in 60 Seconds, Dr. Michelle Schoffro prepare dinner goals to show this prediction round along with her prescriptive―and proven―plan. numerous years in the past, Dr. prepare dinner used to be in a poor automobile twist of fate during which she suffered a mind damage, leading to cognitive impairment, partial paralysis in her left arm, and critical migraines. using her services in common drugs, Dr. prepare dinner built a software that greater her reminiscence, cured her migraines, and reversed her arm paralysis. After her restoration, she endured to analyze common how you can increase reminiscence, lessen reminiscence loss, and forestall degenerative mind diseases.

Boost Your mind strength in 60 Seconds is a straightforward, customizable, 4-week plan choked with enjoyable, possible information you could execute in exactly 60 seconds an afternoon, together with 50 scrumptious recipes that includes brain-boosting superfoods, encouraging good fortune tales, and a self-assessment quiz.

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Extra resources for Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

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This book is for anyone who cares about his or her brain. That means everyone! You’ll discover my solid plan for building a better brain, along with a research-proven holistic approach and a practical way to ensure that you can easily adapt it to your life. I will guide you through the foods to swap, foods to eat, natural remedies that can supercharge your brain, and strategies to boost your memory. Each week you’ll replace foods in your diet with better options, make minor adjustments to your lifestyle, or add remedies that build brain power.

Boost Your Brain Power in 60 Seconds offers the principles of the Brain Health Plan along with simple dietary and lifestyle changes that take less than 60 seconds each and result in a stronger mind and brain. You will discover the foods, strategies, and supplements that can have your brain healthier than ever. We all know that heart disease and cancer are our two primary killers; these diseases will take the lives of a record number of North Americans. But there’s an even greater threat that will overshadow both of these in deadly impact: According to new research, scientists predict that within 8 years, brain diseases will kill or disable more North Americans than cancer and heart disease combined!

Dry cereals often contain high amounts of sugar. ◆Almost half of the calories in commercial ketchup come from sugar. ◆More than 90 percent of the calories in a can of cranberry sauce come from sugar. A Drink Is Just a Drink? Alcoholic beverages such as beer, spirits, and wine act similarly to concentrated sugar in your body and are best eliminated or used in moderation. While there’s a lot of hype about red wine’s ability to boost brain health, this belief is largely based on the notion that the benefits of the resveratrol found in red wine outweigh the brain-cell-killing effects of the alcohol it contains.

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