Canning for a New Generation: Bold, Fresh Flavors for the by Liana Krissoff

By Liana Krissoff

“When i used to be becoming up, canning was once for previous parents and cranks and separatists,” writes Liana Krissoff in her advent to Canning for a brand new new release. yet no longer anymore. With hovering meals costs and the expanding approval for all issues household and DIY, there’s by no means been a greater time to revisit the centuries-old ideas of conserving nutrients at home.

This hip, smooth instruction manual is full of clean and new how you can safeguard nature’s bounty all year long. geared up via season and illustrated with attractive photos, it deals targeted directions and recipes for making greater than one hundred fifty canned, pickled, dried, and frozen meals, in addition to 50 creative recipes for dishes utilizing those meals. uncomplicated info on canning innovations and full of life sidebars around out this clean tackle a vintage cooking tradition.

Praise for Canning For a brand new Generation:

"A seasonal advisor to placing up produce, with cutting edge recipes that include the end result (and greens) of your labor."
-The manhattan occasions

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Indd 15 4/26/10 10:00 PM 16 Part I: Going Gluten-Free: Who, What, Why, and How If you hope to enjoy the delicious gluten-free specialty products that are available these days, you can find them in health food aisles or at health food stores or specialty shops. Or you can shop in your jammies on one of the many Internet sites specializing in gluten-free products (if you’re using your library’s Internet or an Internet café to shop online, I suggest you change out of your jammies). Some people worry about the cost of the gluten-free lifestyle, but it doesn’t have to be more expensive.

The job of the villi is to increase the surface area of the small intestine so it can absorb more nutrients. Villi protrude (picture fingers sticking up) so that they have more surface area to absorb important nutrients. Don’t worry! This story has a happy ending. Your villi are tenacious little things, and when you quit eating gluten, they begin to heal right away. Before you know it, your villi grow back and absorb nutrients again, and your health is fully restored. That’s why I say abstinence makes the gut grow stronger.

As we found out how to live with the diet and its ramifications, we worked hard to find a way to turn the adversity into a positive force in our lives. More than a decade later, I realize that what we once interpreted as misfortune has actually been a huge blessing in our lives — and, most important, Tyler agrees. indd 22 4/26/10 10:00 PM Chapter 2 Going Gluten-Free: Who’s Doing It and Why In This Chapter ▶ Looking at allergies, sensitivities, and disease ▶ Reviewing symptoms ▶ Understanding how gluten affects behavior ▶ Getting tested and interpreting the results ▶ Considering the disadvantages of continuing to eat gluten ▶ Beginning to heal S o you’ve given up — or are considering giving up — gluten.

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